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Black Eyed Pea Salad

Vibrant Zesty Black Eyed Pea Salad

A vibrant, fresh, and flavorful bean salad tossed in a zesty homemade vinaigrette. Perfect as a healthy side dish, a light lunch, or a refreshing appetizer dip served with chips.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Side Dish
Cuisine: American, Southern
Calories: 280

Ingredients
  

For the Salad
  • 2 cans Black Eyed Peas 15-ounce cans, rinsed and drained
  • 1 large Red Bell Pepper diced
  • 1 large Green Bell Pepper diced
  • 1 medium Red Onion finely chopped
  • 1 cup Sweet Corn frozen, thawed (or canned, drained)
  • ½ cup Fresh Parsley finely chopped
  • 2-3 large Roma Tomatoes seeded and diced (optional)
For the Dressing
  • ½ cup Extra Virgin Olive Oil
  • ¼ cup Apple Cider Vinegar (or Red Wine Vinegar)
  • 2 tablespoons Lime or Lemon Juice fresh
  • 1 tablespoon Granulated Sugar (or Honey/Maple Syrup)
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Garlic Powder (or 1 clove fresh garlic, minced)
  • A pinch Red Pepper Flakes (optional, for heat)

Equipment

  • Large Mixing Bowl
  • Whisk or Jar with Lid

Method
 

Preparing the Dressing
  1. In a small bowl or a measuring cup, combine all the dressing ingredients: the olive oil, apple cider vinegar, lime or lemon juice, sugar, salt, black pepper, dried oregano, garlic powder, and red pepper flakes (if using).
  2. Whisk the mixture vigorously until the sugar and salt have dissolved and the dressing is well-emulsified (looks slightly creamy). Alternatively, you can place all dressing ingredients in a jar with a tight-fitting lid and shake well.
Assembling the Salad
  1. In a very large mixing bowl, combine the rinsed and drained black eyed peas, the diced red bell pepper, the diced green bell pepper, the finely chopped red onion, the thawed sweet corn, the chopped parsley, and the diced tomatoes (if using). Ensure all vegetables are diced uniformly.
  2. Pour the prepared dressing evenly over the salad ingredients in the large bowl.
  3. Gently toss the ingredients together using large spoons or spatulas until everything is thoroughly coated with the dressing. Take care not to mash the black eyed peas.
Chilling and Serving
  1. Taste the salad and adjust the seasoning if necessary (add more salt, pepper, or a splash more vinegar for tang).
  2. Cover the bowl tightly with plastic wrap and transfer it to the refrigerator. Allow the salad to chill for a minimum of 30 minutes, but ideally for 2 to 4 hours. This chilling time allows the flavors to fully meld together.
  3. Just before serving, give the salad one final gentle toss. Serve chilled as a side dish, an appetizer with tortilla chips, or as a healthy lunch.

Notes

This salad keeps well in an airtight container in the refrigerator for up to 3 days. For a richer flavor, consider adding 1/4 cup finely diced avocado right before serving. If you prefer a milder onion flavor, soak the chopped red onion in ice water for 10 minutes before adding it to the salad.