Go Back
Peanut Butter Oat Balls

No-Bake Peanut Butter Oat Balls: Easy & Delicious Energy Bites

These no-bake peanut butter oat balls are a quick and healthy snack or dessert, perfect for satisfying sweet cravings. They're packed with protein and fiber, making them a guilt-free treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 24 balls
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Rolled Oats (not instant)
  • 1 cup Creamy Peanut Butter (natural is fine)
  • 0.5 cup Honey or Maple Syrup
  • 0.25 cup Milk (any kind)
  • 1 teaspoon Vanilla Extract
  • 0.5 cup Chocolate Chips (optional)
  • 0.25 cup Chopped Nuts (optional, peanuts, almonds, or pecans)
  • 0.25 teaspoon Sea Salt Optional, enhances flavor

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Parchment paper

Method
 

Instructions
  1. In a medium bowl, combine the rolled oats, peanut butter, honey (or maple syrup), milk, vanilla extract, and salt (if using).
  2. Mix thoroughly until everything is well combined and a dough forms.
  3. If the mixture is too dry, add a tablespoon of milk at a time until it's easy to roll into balls. If it's too sticky, add a tablespoon of oats.
  4. Stir in the chocolate chips and/or chopped nuts if using.
  5. Using your hands, roll the mixture into 1-inch balls.
  6. Place the balls on a plate lined with parchment paper.
  7. Refrigerate for at least 30 minutes to firm up.
  8. Enjoy! Store leftover oat balls in an airtight container in the refrigerator for up to a week.

Notes

For a richer chocolate flavor, use dark chocolate chips. You can also add other mix-ins like dried cranberries, shredded coconut, or pumpkin seeds. Adjust sweetness by adding more or less honey/maple syrup to your preference.