Go Back
No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites (Quick & Healthy)

A quick, healthy, and high-protein snack, these no-bake energy bites require just 15 minutes of prep and are perfect for meal prepping, a post-workout boost, or an on-the-go breakfast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings (approx. 5 bites per serving)
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Rolled Oats Old-Fashioned preferred, not instant.
  • 1/2 cup Creamy Peanut Butter Natural style is best; stir well before measuring.
  • 1/3 cup Honey or Maple Syrup Use Maple Syrup for a vegan-friendly option.
  • 1/4 cup Ground Flaxseed Or substitute with Chia Seeds for added fiber.
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Mini Chocolate Chips Optional; can substitute with shredded coconut or chopped nuts.
  • 1 pinch Salt Optional, to enhance flavor.

Equipment

  • Large Mixing Bowl
  • Rubber spatula
  • Baking Sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Combine Dry Ingredients: In a large mixing bowl, measure and combine the 1 cup of rolled oats, the 1/4 cup of ground flaxseed (or chia seeds), the 1/4 cup of mini chocolate chips (if using), and the optional pinch of salt. Use a whisk or wooden spoon to gently toss the ingredients together until they are evenly distributed.
  2. Mix Wet Ingredients: In a separate, medium-sized bowl, measure the 1/2 cup of peanut butter, the 1/3 cup of honey or maple syrup, and the 1 teaspoon of vanilla extract. Stir these wet ingredients vigorously using a whisk or rubber spatula until the mixture is smooth, creamy, and uniform in texture.
  3. Combine Mixtures: Pour the combined wet mixture from the medium bowl directly into the large bowl containing the dry ingredients. Use a sturdy rubber spatula or wooden spoon to thoroughly mix everything together. Ensure you scrape down the sides and the bottom of the bowl to incorporate all the oats and flaxseed into the peanut butter base. The resulting mixture should be thick and slightly sticky.
  4. Check Consistency and Chill: Press a small amount of the mixture between two fingers. If it holds its shape firmly, it is ready. If it seems too dry and crumbly, add 1/2 teaspoon of water or milk at a time until the desired consistency is reached. Cover the bowl tightly with plastic wrap and transfer the mixture to the refrigerator. Chill for a minimum of 30 minutes; this crucial step allows the oats and flaxseed to absorb moisture, making the mixture much easier to handle and roll.
  5. Roll the Energy Bites: Line a large baking sheet or plate with parchment paper. After the mixture has chilled, use a standard tablespoon or a small cookie scoop to portion out the mixture. Roll each portion firmly between the palms of your hands to form spherical bites, approximately 1 to 1.5 inches in diameter (yields 18–20 bites).
  6. Store and Serve: Place the finished energy bites onto the prepared baking sheet. They are ready to eat immediately. For best texture and longevity, store the No-Bake Peanut Butter Energy Bites in an airtight container in the refrigerator for up to 1 week, or freeze them for up to 3 months. Allow frozen bites to thaw slightly before consuming.

Notes

If the mixture is too wet after chilling (common if using very runny natural peanut butter or thin maple syrup), try adding 1 extra tablespoon of ground flaxseed or a small amount of powdered sugar to thicken it before rolling. If you plan to freeze the bites, use parchment paper between layers in the container to prevent sticking.