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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet (One Pan)

A quick, healthy, and satisfying one-pan dinner featuring lean ground turkey and fresh zucchini simmered in diced tomatoes and savory Italian herbs. This meal is ideal for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-Inspired
Calories: 380

Ingredients
  

Main Ingredients
  • 1 Tablespoon Olive Oil
  • 1 Pound Lean Ground Turkey Use 93% lean or higher
  • 1 Medium Yellow Onion finely diced
  • 2 Cloves Garlic minced
  • 2 Medium Zucchini trimmed and diced into 1/2 inch pieces
  • 1 14.5 ounce Can Diced Tomatoes drained
Seasoning and Garnish
  • 1 Teaspoon Italian Seasoning
  • 1/2 Teaspoon Dried Basil
  • 1/4 Teaspoon Red Pepper Flakes optional, for heat
  • 1 Teaspoon Kosher Salt plus more to taste
  • 1/2 Teaspoon Black Pepper freshly ground
  • Fresh Parsley or Parmesan Cheese for garnish (optional)

Equipment

  • Large, Deep Skillet or Dutch Oven
  • Wooden spoon or spatula

Method
 

Skillet Instructions
  1. Place a large, deep skillet or Dutch oven over medium-high heat. Add the olive oil and allow it to heat until shimmering. Carefully add the ground turkey to the hot skillet. Break up the meat using a wooden spoon or spatula, stirring occasionally, and cook until the turkey is fully browned and no pink remains, approximately 6 to 8 minutes.
  2. If your ground turkey released a significant amount of fat or liquid, carefully tilt the pan and use a spoon to scoop out and discard any excess liquid, leaving about one tablespoon of fat behind to cook the vegetables.
  3. Add the diced yellow onion to the skillet with the browned turkey. Reduce the heat to medium and cook the onion for 4 to 5 minutes, stirring often, until the onion has softened and turned translucent. Next, add the minced garlic and red pepper flakes (if using) and cook for just 60 seconds more, until fragrant. Be careful not to burn the garlic.
  4. Add the diced zucchini pieces to the skillet. Pour in the drained diced tomatoes. Sprinkle the mixture evenly with the Italian seasoning, dried basil, kosher salt, and black pepper. Stir all of the ingredients well, ensuring the seasonings are evenly distributed throughout the turkey and vegetables.
  5. Cover the skillet with a tight-fitting lid and reduce the heat to low. Allow the mixture to simmer gently for 8 to 10 minutes. This simmering period allows the zucchini to soften slightly and the flavors to fully meld together. If you prefer your zucchini firmer, reduce the cooking time by a few minutes.
  6. Remove the lid and give the skillet a final stir. Taste the mixture and add any additional salt or pepper as needed based on your preference. If the mixture seems too watery, you can remove the lid and increase the heat slightly to medium-low, allowing the liquid to evaporate for 2 to 3 minutes. Serve the Ground Turkey and Zucchini Skillet immediately, garnishing with fresh parsley or a sprinkle of Parmesan cheese, if desired.

Notes

For a low-carb meal, serve as is or over cauliflower rice. If you prefer this dish saucier, do not fully drain the can of diced tomatoes before adding them to the skillet. To ensure the zucchini stays firm-tender, add it only halfway through the simmering process (Step 5).