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Frito Cowboy Cabbage Salad

Are you looking for a vibrant, crunchy, and satisfying salad that will be the star of your next gathering? Look no further than Frito Cowboy Cabbage Salad! This delightful dish combines crisp green cabbage with fresh cherry tomatoes, hearty black beans, sweet corn, and a creamy ranch dressing, all topped off with the irresistible crunch of Fritos corn chips.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 4 cups chopped green cabbage
  • 1 cup cherry tomatoes halved
  • 1 cup canned black beans rinsed and drained
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup shredded cheddar cheese
  • 1 cup Fritos corn chips
  • 0.5 cup diced red onion
  • 0.5 cup ranch dressing
  • 2 tbsp taco seasoning
  • 0.25 cup chopped fresh cilantro optional

Equipment

  • Large Mixing Bowl
  • Small Mixing Bowl
  • Whisk
  • Cutting board
  • Sharp Knife
  • Measuring Cups
  • Serving Spoon

Method
 

  1. Step 1: Start by washing your green cabbage thoroughly. Remove any outer leaves that look wilted or damaged. Using a sharp knife, chop the cabbage into bite-sized pieces and place them in a large mixing bowl.
  2. Step 2: Rinse the cherry tomatoes under cold water, and slice them in half. Add these to the bowl with the cabbage.
  3. Step 3: Open a can of black beans and pour them into a colander. Rinse them under cold water to remove excess sodium and any canning liquid. After rinsing, let them drain for a minute or two, then add the beans to the mixing bowl.
  4. Step 4: If you're using fresh corn, carefully cut the kernels off the cob. If you're using frozen corn, ensure it's thawed and drained. For canned corn, simply open the can, drain it, and rinse if preferred. Add the corn to the mixing bowl along with the other ingredients.
  5. Step 5: Measure out one cup of shredded cheddar cheese and add it to the bowl. Then, dice half a red onion and sprinkle it in as well. If you're using cilantro, chop it coarsely and add it to the mix.
  6. Step 6: In a small mixing bowl, combine the ranch dressing with two tablespoons of taco seasoning. Use a whisk to blend them until smooth.
  7. Step 7: Pour the ranch dressing mixture over the salad ingredients in the large bowl. Gently toss everything together using a serving spoon or salad tongs.
  8. Step 8: Just before serving, sprinkle one cup of Fritos corn chips on top of the salad. This will keep them crunchy and prevent them from getting soggy.
  9. Step 9: Your Frito Cowboy Cabbage Salad is now ready to be served! Enjoy it immediately for the best flavor and texture.

Notes

The salad can last up to 3 days in the refrigerator if stored in an airtight container. However, it’s best to add the Fritos right before serving to keep them crunchy.