Summer’s bounty is at its finest when you can enjoy a simple, yet incredibly satisfying, Cucumber Tomato Salad. This vibrant dish is more than just a side; it’s a celebration of fresh, garden-grown ingredients, bursting with flavor and texture. Imagine the crisp crunch of cucumbers, the juicy sweetness of ripe tomatoes, and the subtle zing of red wine vinegar all coming together in perfect harmony. This Cucumber Tomato Salad recipe is so easy to make, requiring minimal effort and even less time, yet the result is a culinary masterpiece that will impress your family and friends. Whether you’re a seasoned chef or a kitchen novice, this recipe is your gateway to a quick and delicious meal, perfect for a light lunch, a vibrant side dish to your barbecue, or even a refreshing snack on a hot summer’s day. Let’s dive into the refreshing world of this classic Cucumber Tomato Salad.
Why You’ll Love This Cucumber Tomato Salad Recipe
This Cucumber Tomato Salad recipe isn’t just another salad; it’s a culinary experience that will leave you craving more. First and foremost, it’s incredibly versatile. The beauty of this recipe lies in its simplicity; you can easily adapt it to your preferences and what you have on hand. Feeling adventurous? Add some feta cheese or Kalamata olives for a Mediterranean twist. Prefer a spicier kick? A pinch of red pepper flakes will do the trick. The possibilities are endless!
Secondly, it’s unbelievably easy to make. With minimal prep time and just a handful of ingredients, you can whip up this delicious salad in a matter of minutes. No complicated techniques or specialized equipment are required – simply chop, mix, and enjoy! Perfect for those busy weeknights when you need a quick and healthy meal option.
Finally, and perhaps most importantly, it’s incredibly healthy and refreshing. Packed with vitamins and antioxidants from the cucumbers and tomatoes, this salad is a guilt-free indulgence. The light and zesty dressing complements the freshness of the vegetables, creating a taste sensation that’s both satisfying and light. It’s the perfect way to incorporate more fruits and vegetables into your diet, making it a healthy and delicious choice for any occasion.
Why You Should Try This Cucumber Tomato Salad Recipe
Beyond its ease and deliciousness, this Cucumber Tomato Salad offers numerous advantages that make it a must-try recipe. It’s budget-friendly, utilizing affordable and readily available ingredients. No need for exotic or expensive produce; simple, seasonal vegetables are the stars of the show. This makes it an excellent choice for those watching their spending without compromising on taste or quality.
Furthermore, this salad is incredibly adaptable to dietary needs. It’s naturally vegan and gluten-free, requiring no special substitutions or modifications. For those with specific dietary restrictions, this recipe offers a hassle-free and delicious solution. Easily customize it further by adding other vegetables like bell peppers or zucchini for an even wider range of nutrients and flavors.
Lastly, this Cucumber Tomato Salad recipe is perfect for any occasion. It’s ideal as a light lunch, a refreshing side dish to grilled meats or fish, or a simple yet elegant appetizer for your next gathering. Its versatility makes it a staple recipe for your repertoire, suitable for everyday meals and special occasions alike. Its bright colors and fresh flavors are guaranteed to elevate any meal.
Ingredients and Necessary Utensils for the Perfect Cucumber Tomato Salad
This seemingly simple recipe relies on quality ingredients to truly shine. Let’s delve into the specifics:
Ingredients:
- Cucumbers: 2 large cucumbers, thinly sliced. Choose cucumbers that are firm and have a vibrant green color. Avoid cucumbers that are soft or have blemishes. *Keyword: Cucumber Salad*
- Tomatoes: 4 large tomatoes, chopped. Any kind will work – heirloom tomatoes, Roma tomatoes, or even cherry tomatoes (adjust quantity accordingly). Look for tomatoes that are ripe and have a rich red color. *Keyword: Tomato Salad*
- Red Onion (Optional): ½ red onion, thinly sliced. Red onion adds a nice pungent bite, but it’s entirely optional. If you prefer a milder flavor, you can omit it or use a small amount of white onion instead. *Keyword: Red Onion Salad*
- Red Wine Vinegar: ¼ cup. Red wine vinegar provides a tangy flavor that balances the sweetness of the tomatoes and cucumbers. You can substitute with white wine vinegar or apple cider vinegar, but the flavor profile will change slightly.
- Olive Oil: 2 tablespoons. Use a good quality extra virgin olive oil for the best flavor. Olive oil adds richness and helps to create a creamy dressing. *Keyword: Olive Oil Dressing*
- Dried Oregano: 1 teaspoon. Dried oregano provides a warm, earthy flavor that complements the other ingredients. Fresh oregano can be substituted, using about 2 teaspoons.
- Salt: ½ teaspoon. Salt enhances the flavors of the other ingredients. Adjust to your taste.
- Black Pepper: ¼ teaspoon. Freshly ground black pepper adds a touch of spice and complexity to the dressing. Adjust to your taste.
Necessary Utensils:
- Large Bowl: For combining the salad ingredients.
- Small Bowl: For whisking the dressing.
- Whisk: To emulsify the dressing.
- Knife: For slicing the cucumbers and chopping the tomatoes and onion.
- Cutting Board: A clean surface for chopping.
- Measuring Spoons and Cups: For accurate measuring of the ingredients.
- Serving Bowl (Optional): For a more elegant presentation.
Detailed Recipe Steps for the Perfect Cucumber Tomato Salad
Following these steps will ensure a delicious and refreshing Cucumber Tomato Salad every time:
- Prepare the Vegetables: Wash the cucumbers, tomatoes, and red onion thoroughly. Thinly slice the cucumbers using a sharp knife or mandoline slicer for even slices. Chop the tomatoes into bite-sized pieces. Thinly slice the red onion (if using). Tip: To prevent the cucumbers from getting watery, you can sprinkle them with a pinch of salt and let them sit for 10-15 minutes before adding them to the salad. Pat them dry with paper towels before proceeding.
- Make the Dressing: In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, salt, and pepper until well combined. Tip: For a smoother dressing, you can add a teaspoon of Dijon mustard. This helps to emulsify the oil and vinegar, creating a creamier texture.
- Combine the Ingredients: In a large bowl, gently combine the sliced cucumbers, chopped tomatoes, and sliced red onion (if using). Tip: Avoid overmixing, as this can bruise the vegetables and make them watery.
- Add the Dressing: Pour the prepared dressing over the cucumber and tomato mixture. Tip: Start with a small amount of dressing and add more to taste, as the amount of liquid you’ll need can vary depending on the juiciness of your tomatoes and cucumbers.
- Toss Gently: Toss the salad gently to coat the vegetables evenly with the dressing. Tip: Use two spoons or tongs instead of your hands to avoid bruising the ingredients.
- Rest (Optional): Allow the salad to sit for at least 15 minutes before serving. This allows the flavors to meld and intensify. Tip: If you’re short on time, you can skip this step, but the flavor will be even better if you let it rest.
- Serve: Serve the Cucumber Tomato Salad chilled or at room temperature. It’s delicious either way! Garnish with fresh herbs (like dill or parsley) if desired.
Tips and Variations for Your Cucumber Tomato Salad
Experiment with different variations to personalize your Cucumber Tomato Salad. Here are some ideas:
- Add Cheese: Crumbled feta cheese, goat cheese, or even a sprinkle of parmesan cheese can add a salty, tangy element to your salad.
- Add Herbs: Fresh herbs like dill, parsley, or chives add a burst of freshness. Experiment with different combinations to find your favorite.
- Add other Vegetables: Bell peppers, avocado, or cucumbers add color and flavor to your salad.
- Spice it Up: A pinch of red pepper flakes adds a spicy kick. Consider a dash of hot sauce for extra heat.
- Change the Vinegar: Try using apple cider vinegar or white wine vinegar instead of red wine vinegar for a different flavor profile.
- Add Protein: Grilled chicken, chickpeas, or white beans will make it a hearty and satisfying meal.
- Make it a Mediterranean Salad: Add Kalamata olives, artichoke hearts, and crumbled feta cheese for a Mediterranean twist. *Keyword: Mediterranean Cucumber Salad*
- Avoid Overdressing: It’s best to start with a smaller amount of dressing and add more as needed. Overdressing can make the salad soggy.
- Use Ripe Tomatoes: The quality of your tomatoes will directly impact the flavor of your salad. Choose ripe, flavorful tomatoes for the best results.
Nutritional Values and Benefits of Cucumber Tomato Salad
This Cucumber Tomato Salad is not only delicious but also packed with health benefits. While the exact nutritional values will vary slightly depending on the specific ingredients used, here’s a general overview:
Cucumbers: Low in calories and high in water content, cucumbers are excellent for hydration. They also contain vitamins K, C, and A, as well as potassium. They are known for their anti-inflammatory properties.
Tomatoes: A rich source of lycopene, a powerful antioxidant associated with reduced risk of certain cancers and heart disease. Tomatoes also provide vitamin C, potassium, and folate.
Red Onion (if used): Contains antioxidants and compounds that may support heart health. It also contains vitamin C and fiber.
Olive Oil: A healthy fat that provides monounsaturated fats, linked to improved heart health and reduced risk of chronic diseases. Olive oil also contains antioxidants.
Red Wine Vinegar: May help improve blood sugar control and reduce inflammation. It contains antioxidants.
Overall, this salad is a low-calorie, nutrient-rich meal option that’s high in vitamins, minerals, and antioxidants. It is a great source of hydration and fiber.
FAQs
This Cucumber Tomato Salad recipe is a testament to the beauty of simple cooking. It’s a quick, easy, and incredibly flavorful recipe that’s perfect for any occasion. The vibrant colors and fresh flavors make it a perfect addition to your summer menu, or any time you crave a light and healthy meal. Don’t forget to share your experience in the comments below and let us know how you customized your salad! You can also share your pictures of this delicious recipe on Pinterest here. For more delicious recipes, check out our other recipes on Recipesliana, like our decadent creamy white chocolate fudge for a sweet treat.
Simple Cucumber Tomato Salad with Red Onion & Herbs
Ingredients
Equipment
Method
- In a large bowl, combine the sliced cucumbers, chopped tomatoes, red onion (if using), parsley, and dill.
- In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
- Pour the dressing over the cucumber and tomato mixture.
- Gently toss to coat all the vegetables evenly in the dressing.
- Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
- Let the salad sit for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
- Serve chilled or at room temperature. Garnish with extra herbs if desired.