Peanut Butter Coconut Protein Balls (No Bake) Recipe: Your New Favorite Powerhouse Snack

If you’re constantly searching for that perfect grab-and-go snack that satisfies your sweet tooth without compromising your health goals, look no further. These Peanut Butter Coconut Protein Balls are the absolute answer. Combining the classic comfort of rich peanut butter, the sweet tropical crunch of coconut, and a potent dose of protein and fiber, this recipe delivers maximum flavor with minimal effort. Best of all? They are entirely no-bake, meaning you can whip up a batch in less than 20 minutes (plus chill time!) and have wholesome, homemade energy bites ready for your busiest week.

Forget expensive store-bought protein bars filled with dubious ingredients. We’re going back to basics with whole foods, natural sweeteners, and customizable ingredients. Whether you need a pre-workout boost, a mid-afternoon energy stabilizer, or a healthy dessert alternative, these delicious Peanut Butter Coconut Protein Balls check every box. Get ready to roll up your sleeves and discover how easy it is to fuel your body the smart, delicious way.

Why You’ll Be Obsessed with These Peanut Butter Coconut Protein Balls

In the crowded world of healthy snacking, what makes these particular energy bites stand out? It boils down to the perfect marriage of texture, flavor, and incredible convenience. The rich, salty flavor of peanut butter is naturally complemented by the sweet, nutty essence of coconut, creating a combination that is simultaneously decadent and deeply satisfying. This isn’t just a basic protein snack; it’s a gourmet treat disguised as health food.

The Irresistible Texture and Flavor Combination

Unlike many protein bars that are chalky or overly dense, these Peanut Butter Coconut Protein Balls are chewy, thanks to the rolled oats, and moist, courtesy of the natural peanut butter and liquid sweetener. The texture is further elevated by the inclusion of shredded coconut, which provides a delicate, appealing crunch both inside the ball and in the exterior coating. This variation in texture keeps your palate interested and makes each bite exciting.

From a flavor perspective, the balance is key. We use natural peanut butter (the kind that requires a good stir) which offers deep roasted notes and a savory counterpoint to the sweetness. The choice of sweetener honey or maple syrup adds a lovely, complex background flavor, far superior to refined white sugar. And, of course, the vanilla extract brightens the entire profile. If you have ever enjoyed a classic peanut butter cup, imagine that familiar taste transformed into a wholesome, nutrient-dense bite that’s exactly what these Peanut Butter Coconut Protein Balls achieve.

Unmatched Convenience for the Modern Lifestyle

We all live busy lives, and sometimes preparing a full, balanced meal is simply not feasible. That’s where the “no-bake” magic truly shines. These energy bites require no oven time, meaning they are perfect for hot summer days or when you simply don’t want to wait for baking. The entire active preparation time is under 20 minutes. Once chilled, they hold their shape beautifully, making them ideal for:

• Quick Breakfasts: Grab 2-3 balls for a fast, protein-packed start to your day.
• Pre or Post-Workout Fuel: The carbs from the oats and the protein from the powder offer excellent sustained energy and muscle recovery support.
• Travel Snacks: They hold up well in transit (especially if kept cool), making them superior to messy fruits or crumbly granola bars.
• Late-Night Cravings: A healthy way to satisfy that inevitable evening desire for something sweet.

When you stock your fridge with these Peanut Butter Coconut Protein Balls, you ensure that a healthy, satisfying snack is never more than an arm’s reach away. This simplicity is truly what makes them indispensable in a healthy eating routine.

The Benefits of Making Your Own No-Bake Energy Bites

Making the switch from pre-packaged snacks to homemade options like these Peanut Butter Coconut Protein Balls offers significant advantages, extending far beyond just saving a few dollars. It gives you total control over the nutritional profile and allows for unparalleled customization tailored precisely to your dietary needs and taste preferences.

Superior Ingredient Control and Quality

When you purchase mass-produced protein snacks, you often encounter a lengthy list of ingredients, many of which are stabilizers, artificial flavors, and refined sugars designed to maximize shelf life rather than nutrition. By making your own no-bake balls, you eliminate these concerns entirely. You choose the quality of every component:

• Sugar Content: You control the exact amount and type of sweetener (honey, maple syrup, agave, etc.).
• Fat Sources: You select high-quality, natural peanut butter with minimal added oils or sugars.
• Allergens and Dietary Needs: Easily adapt for gluten-free diets (using certified GF oats) or dairy-free requirements (using non-dairy milk and suitable protein powder).

Furthermore, the base of this recipe oats, flax/chia, and natural peanut butter are all sources of complex carbohydrates, healthy fats, and fiber. This combination ensures that the energy released from the snack is slow and steady, preventing the sugar spikes and crashes associated with highly processed convenience foods. These Peanut Butter Coconut Protein Balls are truly a functional food, built to sustain energy and boost satiety.

The Flexibility of No-Bake Meal Prep

Meal preparation is a cornerstone of maintaining a healthy diet, and no-bake treats are perhaps the easiest form of prep. A single batch of these Peanut Butter Coconut Protein Balls yields approximately 18-24 balls, which can easily cover your snacking needs for an entire week or more, depending on your consumption. The dough is incredibly forgiving, and the rolling process is quick and enjoyable it’s even a fun activity to do with children!

Once formed, these balls freeze exceptionally well. If you find yourself with extra time, you can double or triple the recipe and freeze the excess. Simply place them on a baking sheet until frozen solid, then transfer them to a freezer-safe bag or container. They thaw quickly at room temperature or even overnight in the refrigerator, meaning you always have a freezer stash of delicious, healthy snacks waiting in the wings. This efficiency and scalability are major reasons why this recipe should become a weekly staple in your kitchen rotation. It saves time, saves money, and most importantly, supports better eating habits without feeling restrictive or boring.

Essential Ingredients and Tools for Perfect Peanut Butter Coconut Protein Balls

The beauty of this recipe lies in its simplicity. You don’t need exotic ingredients or specialized equipment. However, choosing the right components and tools makes the process smoother and guarantees the best texture for your finished Peanut Butter Coconut Protein Balls.

The Power-Packed Ingredients List for Your Energy Bites

Here is a detailed look at the ingredients required, focusing on key considerations for each component:

1 1/2 cups Old-Fashioned Rolled Oats (not instant oats)

Why this matters: Rolled oats (sometimes called traditional oats) are essential because they provide structure and chewiness. Instant oats are too finely processed; they absorb too much liquid too quickly and result in a mushy texture rather than a pleasantly chewy one. For a strictly gluten-free recipe, ensure you purchase certified gluten-free rolled oats. Oats are the backbone of these no-bake snacks, providing complex carbohydrates for sustained energy release and plenty of dietary fiber.

1/2 cup Vanilla or Unflavored Protein Powder

Choosing Your Powder: The type of protein powder affects both the flavor and the consistency. Whey protein tends to yield a softer ball, while plant-based proteins (like pea or rice protein) often require slightly more liquid due to their higher absorption rate. If using vanilla powder, you can reduce the amount of vanilla extract slightly, though it is usually still beneficial for flavor depth. Unflavored powder offers the most neutral base, allowing the peanut butter and coconut flavors to truly shine. Aim for a high-quality powder that mixes well.

1/4 cup Ground Flaxseed or Chia Seeds

Nutrient Boost: This ingredient is crucial for healthy fats, particularly Omega-3 fatty acids, and additional fiber. Ground flaxseed is generally preferred for consistency as it blends seamlessly into the mixture. If using whole chia seeds, they will swell slightly, potentially adding more crunch and requiring a few extra minutes of chilling time. This addition dramatically increases the nutritional value of your Peanut Butter Coconut Protein Balls.

1/2 teaspoon Fine Sea Salt

Flavor Amplifier: Do not skip the salt! It balances the sweetness of the honey/maple syrup and truly brings out the savory depth of the peanut butter. Fine sea salt dissolves easily into the mixture.

1 cup Creamy Natural Peanut Butter (ensure it is well-stirred)

Consistency is Key: “Natural” peanut butter (the kind that separates) works best because it provides the necessary oil content to bind the mixture effectively. If you use standard, stabilized peanut butter (like Jif or Skippy), the balls may be too stiff and you will definitely need to add more milk. Ensure the natural peanut butter is thoroughly mixed so the oil hasn’t separated to the top, otherwise, your measurement won’t be accurate and the mixture might become greasy. If you are a fan of classic peanut butter flavor, you might also enjoy making soft peanut butter cookies, but for these energy balls, consistency is paramount.

1/2 cup Liquid Sweetener (such as Honey or Pure Maple Syrup)

Binding Agent and Sweetness: This ingredient serves two purposes: providing sweetness and, more importantly, acting as the sticky binder. Pure maple syrup is the ideal choice if you are making this recipe vegan. Honey offers a slightly richer flavor. Do not attempt to substitute with granulated sugar, as it will not bind the ingredients.

1 teaspoon Pure Vanilla Extract

Aromatic Depth: Essential for rounding out the flavors and adding an irresistible baked-good aroma, even though they are no-bake.

1/4 cup Milk (Dairy or Non-Dairy, use only if the mixture is too dry)

Moisture Regulator: This is your contingency ingredient. The amount you need is highly dependent on the type of protein powder and peanut butter you use. Start by adding 1 tablespoon at a time if the mixture is crumbly after step 4. Almond milk or oat milk works perfectly for non-dairy options.

1/2 cup Shredded Coconut (Sweetened or Unsweetened, plus 1/4 cup extra for rolling)

Flavor and Texture: Unsweetened coconut is recommended if you prefer less added sugar, but sweetened coconut gives a stronger tropical punch. Ensure it is finely shredded, not flakes. The extra 1/4 cup is essential for coating the Peanut Butter Coconut Protein Balls for an appealing finish and to reduce stickiness.

Recommended Tools for Smooth No-Bake Prep

While the required equipment is minimal, having the right tools makes the mixing and rolling process much faster and cleaner:

• Very Large Mixing Bowl: You need space to truly incorporate the thick ingredients. A large bowl prevents spills and provides leverage for mixing.
• Sturdy Mixing Implement: A strong wooden spoon or a heavy-duty rubber spatula is essential. The dough becomes very thick and sticky, and a whisk or flimsy utensil won’t stand up to the task.
• Measuring Cups and Spoons: Accuracy is important for the dry ingredients, especially the protein powder.
• Small Cookie Scoop (1 to 1.5 tablespoons capacity): This is the secret to perfectly uniform Peanut Butter Coconut Protein Balls. Uniform size ensures consistent appearance and portion control. If you don’t have one, use a standard tablespoon measurement and level it off.
• Parchment-Lined Baking Sheet: Used for chilling the dough and setting the finished balls. Parchment paper prevents sticking.
• Shallow Plate or Dish: Necessary for holding the extra coconut coating for easy rolling.
• Airtight Storage Container: For keeping your finished protein balls fresh in the refrigerator.

Step-by-Step Guide to Crafting Your Delicious Peanut Butter Coconut Protein Balls

Creating these no-bake energy bites is incredibly straightforward, but following these steps carefully ensures the perfect sticky, yet rollable, consistency.

Step 1: Preparing the Dry Base

In your designated very large mixing bowl, combine all the dry components: the 1 1/2 cups of old-fashioned rolled oats, the 1/2 cup of protein powder, the 1/4 cup of ground flaxseed or chia seeds, and the 1/2 teaspoon of salt. Use a whisk or a large wooden spoon to stir these ingredients together thoroughly. Ensuring the dry ingredients are uniformly mixed is critical, as it prevents pockets of unmixed powder or salt, which can lead to uneven texture and flavor distribution. This dry foundation is where all the nutritional benefits fiber, protein, and omega-3s begin their journey into your Peanut Butter Coconut Protein Balls.

Step 2: Adding the Wet Ingredients

Next, it’s time to introduce the binders and flavor carriers. Pour the entire 1 cup of creamy natural peanut butter, the 1/2 cup of liquid sweetener (honey or maple syrup), and the 1 teaspoon of pure vanilla extract directly into the dry mixture bowl. Try to scoop the peanut butter and sweetener into the center of the dry ingredients to minimize sticking to the bowl sides initially.

Step 3: Combine and Mix Vigorously

This is the most labor-intensive step, but it’s essential for binding. Begin mixing the ingredients using your strong wooden spoon or rubber spatula. Initially, the mixture will look crumbly and stubborn. You need to use leverage and pressure think less stirring and more pressing and folding. Continue to fold and press the mixture until all the dry ingredients are fully moistened and incorporated by the peanut butter and sweetener. Keep scraping the bottom and sides of the bowl. You should see a cohesive, very thick dough forming. Persistence here pays off in the final texture of your Peanut Butter Coconut Protein Balls.

Step 4: Incorporate Coconut and Test Consistency

Once the base dough is formed, add the 1/2 cup of shredded coconut. Mix again until the coconut is evenly distributed throughout the dough. Now, perform the crucial consistency test: pinch a small amount of the dough between two fingers and press it. It should be firm, sticky, and hold its shape easily without crumbling.

If the mixture seems too dry, crumbly, or won’t hold a shape (which can happen if your protein powder is very absorbent or your peanut butter was too stiff), add the milk slowly, 1 to 2 tablespoons at a time, until the desired rollable consistency is reached. Be careful not to add too much; you want sticky dough, not batter. For additional savory snack ideas, you might enjoy making 3 ingredient sausage cream cheese dip, but for these protein balls, moisture control is key.

Step 5: Chill the Dough (Optional but Highly Recommended)

While technically optional, chilling the dough is highly recommended for cleaner handling. Cover the mixing bowl tightly with plastic wrap and place it into the refrigerator for 30 minutes. Chilling firms up the fats (the peanut butter) and allows the oats to absorb any residual moisture, making the dough less sticky and much easier to roll into perfect spheres.

Step 6: Prepare Rolling Station

While the dough chills, prepare your coating station. Pour the extra 1/4 cup of shredded coconut onto a shallow plate or a small baking sheet. Also, line a separate baking sheet with parchment paper; this is where your finished Peanut Butter Coconut Protein Balls will rest.

Step 7: Form the Protein Balls

Remove the dough from the refrigerator. If you chilled it, it might feel quite firm. Use a small cookie scoop (1 to 1.5 tablespoons) or measure out portions with a regular tablespoon. Take each portion and roll it firmly and quickly between the palms of your hands to form a smooth, tight sphere. The warmth of your hands helps to slightly soften the peanut butter again, aiding in binding.

Step 8: Coat the Balls

Immediately roll the formed balls in the plate of extra shredded coconut. Press lightly to ensure the coconut adheres fully and evenly to the surface of the ball. This coating acts as a protective barrier, reducing stickiness and boosting the tropical flavor.

Step 9: Final Set and Storage

Place the finished coconut-coated Peanut Butter Coconut Protein Balls onto the parchment-lined baking sheet. Once all the mixture is rolled, place the sheet back into the refrigerator for a final 15 minutes. This allows them to fully set and firm up before serving. Store the protein balls in an airtight container in the refrigerator for up to 7 to 10 days, or freeze them for up to 3 months.

Tips, Tricks, and Flavor Variations for Your No-Bake Snacks

One of the greatest joys of making homemade energy bites is the ability to customize them endlessly. These Peanut Butter Coconut Protein Balls serve as a fantastic base, but feel free to experiment!

Common Ingredient Substitutions and Alternatives

Depending on your pantry stock or dietary restrictions, you can easily swap out several ingredients without sacrificing the quality of the finished product:

• Nut Butter Swaps: If peanut butter is off-limits due to allergies, use almond butter, cashew butter, or sunflower seed butter (for a school-safe snack). Note that consistency may vary slightly, so you might need to adjust the liquid (milk) content accordingly.
• Sweetener Alternatives (Lower Sugar): If you are seeking a lower-sugar version, consider using a sugar-free maple syrup alternative or date paste. However, if using date paste, you may need to warm the peanut butter slightly to achieve the necessary mixable consistency, as date paste is much thicker than honey or syrup.
• Protein Powder Flavors: While vanilla is standard, feel free to try chocolate protein powder for a chocolate peanut butter coconut bomb, or even a salted caramel flavor for an elevated treat.
• Binders and Fiber: If you run out of flax or chia seeds, wheat germ or additional finely ground oats can be used to add bulk, although you will miss out on the Omega-3 benefits.

Elevating the Flavor and Texture

Beyond the basics, here are a few fun ways to vary your Peanut Butter Coconut Protein Balls:

1. Add Mini Chocolate Chips: Fold in 1/4 cup of mini chocolate chips (dark chocolate is excellent here) during Step 4 for an extra layer of decadence.
2. Spice it Up: Incorporate 1/4 teaspoon of ground cinnamon or nutmeg into the dry mixture for a warmer flavor profile, especially delicious during the fall and winter months.
3. Crunch Factor: If you enjoy maximum crunch, use 1/4 cup of chopped peanuts (or other chopped nuts) instead of some of the shredded coconut in the interior mixture.
4. Make it Tropical: For an extra dose of coconut flavor, substitute the milk with canned coconut milk (the thick, full-fat kind).

Avoiding Common Mistakes

Even though this is a simple, no-bake recipe, a few common pitfalls can affect the final outcome:

• Too Dry/Crumbly: This is usually caused by using too much dry protein powder or non-natural, overly stiff peanut butter. The solution is always to add milk 1 tablespoon at a time. The mixture should be sticky enough to leave a residue on your hands.
• Too Sticky/Oily: This happens if your natural peanut butter was not stirred properly and you added too much oil, or if you used too much liquid sweetener. The fix: Add 1 tablespoon of extra protein powder or fine rolled oats until the mixture firms up. The chilling step (Step 5) is vital for oily mixtures.
• Using Instant Oats: As noted previously, instant oats absorb liquid too fast and break down entirely, leading to a gluey or mushy texture. Always stick to old-fashioned rolled oats for that desired chew. If you are looking for another excellent no-bake snack using similar ingredients, check out these peanut butter oat balls for variation.

Nutritional Breakdown: Why These Protein Balls are a Powerhouse Snack

These Peanut Butter Coconut Protein Balls are not just delicious; they are specifically designed to be nutritionally dense, providing sustained energy, satiety, and essential macronutrients. While exact nutritional values depend heavily on the specific brands of protein powder and peanut butter used, we can provide a strong estimate of the benefits.

Estimated Nutritional Values (Per 1.5-tablespoon Ball, assuming 20 servings)

These estimates position the Peanut Butter Coconut Protein Balls as an ideal small snack or recovery fuel, offering an excellent balance of macronutrients compared to a typical granola bar which often skews heavily toward carbohydrates and sugar with minimal protein.

The Benefits of Key Ingredients in Peanut Butter Coconut Protein Balls

Protein for Satiety and Muscle Support

The primary function of the protein powder and the high protein content in peanut butter is to support muscle repair and growth, especially important post-exercise. Crucially, protein is the most satiating macronutrient. By including 6 to 8 grams of protein per ball, you ensure that these snacks keep you feeling full for longer, reducing the temptation for excessive snacking later in the day. This makes them excellent tools for weight management and balancing blood sugar.

Oats: Complex Carbohydrates and Fiber

Rolled oats are a whole grain and a stellar source of complex carbohydrates, meaning they are digested slowly and provide long-lasting, steady energy. They are particularly rich in beta-glucan, a type of soluble fiber known for its cholesterol-lowering properties and its ability to promote digestive health. The fiber content in these Peanut Butter Coconut Protein Balls significantly contributes to feelings of fullness and regularity.

Flax and Chia Seeds: Omega-3s and Essential Fats

Adding ground flaxseed or chia seeds transforms this recipe from a simple treat into a nutritional powerhouse. These seeds are among the best plant-based sources of Alpha-Linolenic Acid (ALA), a precursor to the essential Omega-3 fatty acids that are vital for brain health, reducing inflammation, and cardiovascular support. They also add vital insoluble fiber, further stabilizing the energy release from the oats.

Healthy Fats from Peanut Butter and Coconut

Natural peanut butter is packed with healthy mono- and polyunsaturated fats, which are heart-healthy and necessary for nutrient absorption (particularly fat-soluble vitamins). Coconut, while higher in saturated fat, contains medium-chain triglycerides (MCTs). MCTs are metabolized differently than long-chain fats; they are rapidly absorbed and converted into energy, providing an instant fuel source. The fat content ensures that these Peanut Butter Coconut Protein Balls have a delicious mouthfeel and provide excellent energy density.

Frequently Asked Questions (FAQ) About Peanut Butter Coconut Protein Balls

We’ve gathered the most common questions about making and storing these no-bake energy bites to ensure your success.

Conclusion: Fuel Your Day the Delicious Way

These no-bake Peanut Butter Coconut Protein Balls represent the ultimate intersection of taste, nutrition, and convenience. They are proof that fueling your body doesn’t have to be complicated or time-consuming. In just minutes, you create a batch of wholesome snacks packed with fiber from oats, essential Omega-3s from flax or chia, and muscle-building protein. The delicious combination of salty peanut butter and sweet coconut makes them irresistible, easily curing those afternoon slumps or dessert cravings without the guilt.

Ready to upgrade your snack game? Whip up a batch of these glorious Peanut Butter Coconut Protein Balls this weekend. They are perfect for weekly meal prep, ensuring you have a healthy, homemade boost ready whenever hunger strikes. Don’t forget to customize them with your favorite additions, whether it’s mini chocolate chips, chopped nuts, or a dash of cinnamon.

We encourage you to try this recipe and share your results! If you love fast, simple, and healthy recipes like this one, be sure to follow my latest creations and cooking tips on Pinterest. Find endless inspiration and more no-bake ideas here: Liana’s Delicious Recipe Ideas on Pinterest. Happy rolling!

PEANUT BUTTER COCONUT PROTEIN BALLS (NO BAKE)

These no-bake protein balls are packed with fiber and muscle-building protein, using creamy peanut butter, oats, and shredded coconut. They are perfect for quick meal prep, a satisfying snack, or an energy boost on the go.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 14 balls

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

Protein Ball Base

• 1 1/2 cups Old-Fashioned Rolled Oats Do not use instant oats.
• 1/2 cup Vanilla or Unflavored Protein Powder
• 1/4 cup Ground Flaxseed or Chia Seeds Adds fiber and healthy fats.
• 1/2 teaspoon Fine Sea Salt
• 1 cup Creamy Natural Peanut Butter Ensure it is well-stirred.
• 1/2 cup Liquid Sweetener Such as Honey or Pure Maple Syrup.
• 1 teaspoon Pure Vanilla Extract
• 1/2 cup Shredded Coconut Sweetened or Unsweetened.
• 1/4 cup Milk (Dairy or Non-Dairy) Use only if the mixture is too dry, 1-2 tbsp at a time.

Coating

• 1/4 cup Shredded Coconut Extra for rolling.

Equipment

• Very Large Mixing Bowl
• Rubber spatula or wooden spoon
• Small Cookie Scoop (1-1.5 tbsp)
• Baking Sheet (Lined with Parchment)

Method

 

Mixing the Dough

1. Prepare the Dry Base: In a very large mixing bowl, combine the 1 1/2 cups of old-fashioned rolled oats, the 1/2 cup of protein powder, the 1/4 cup of ground flaxseed or chia seeds, and the 1/2 teaspoon of salt. Use a whisk or a large wooden spoon to stir these dry ingredients together thoroughly until they are uniformly mixed.
2. Add the Wet Ingredients: Pour the 1 cup of creamy peanut butter, the 1/2 cup of liquid sweetener (honey or maple syrup), and the 1 teaspoon of pure vanilla extract directly into the dry mixture bowl.
3. Combine and Mix: Begin mixing the ingredients using a strong wooden spoon or a rubber spatula. Continue to fold and press the mixture until all the dry ingredients are fully moistened by the peanut butter and sweetener. This step requires a good amount of pressure to incorporate everything.
4. Incorporate Coconut and Test Consistency: Add the 1/2 cup of shredded coconut into the bowl. Mix again until the coconut is evenly distributed throughout the dough. The mixture should be firm, sticky, and hold together easily when pressed between your fingers. If the mixture seems crumbly or too dry to hold a shape, add 1 to 2 tablespoons of milk at a time until the desired consistency is reached.

Chilling and Rolling

1. Chill the Dough (Recommended): Cover the mixing bowl tightly with plastic wrap and place it into the refrigerator to chill for 30 minutes. Chilling the mixture makes the rolling process much cleaner and helps the balls maintain their shape.
2. Prepare Rolling Station: While the dough is chilling, pour the extra 1/4 cup of shredded coconut onto a shallow plate or a small baking sheet.
3. Form the Protein Balls: Remove the dough from the refrigerator. Use a small cookie scoop (about 1 to 1.5 tablespoons capacity) or measure out portions with a regular tablespoon. Roll each portion firmly between the palms of your hands to form a smooth, tight sphere.
4. Coat the Balls: Immediately roll the formed balls in the plate of extra shredded coconut, pressing lightly to ensure the coconut adheres fully to the surface of the ball.
5. Final Set and Storage: Place the finished coconut-coated balls onto a parchment-lined baking sheet. Once all the mixture is rolled, place the sheet back into the refrigerator for another 15 minutes to allow them to fully set before serving. Store the protein balls in an airtight container in the refrigerator for up to 7 to 10 days, or freeze them for up to 3 months.

Notes

For a richer flavor, you can toast the shredded coconut used for rolling before starting the recipe. If you use very thick, dry natural peanut butter, you may need the full amount of milk listed to achieve the proper consistency.