Healthy Chicken Egg Roll in a Bowl: The Ultimate Low-Carb Weeknight Dinner Solution

Are you perpetually chasing that perfect blend of savory, umami-rich flavors found in your favorite Chinese takeout, but without the excess carbs and frying oil? Look no further. The search ends here with this recipe for a Healthy Chicken Egg Roll in a Bowl. This dish captures all the vibrant, irresistible taste of a classic egg roll the seasoned meat, the crunchy cabbage, the sweet-and-sour depth of the sauce but skips the wrapper entirely.

This meal is a culinary triumph in efficiency and flavor. It’s ready in under 30 minutes, requires only one pan (making cleanup a breeze!), and perfectly aligns with low-carb, keto, and gluten-free dietary goals (with minor substitutions). If you love simple, flavorful meals that feel indulgent yet fuel your body, this Healthy Chicken Egg Roll in a Bowl is about to become your new go-to weeknight staple. We’re transforming boring chicken and vegetables into an exciting, texture-rich dinner that tastes phenomenal and supports your health goals.

Forget the greasy, heavy feeling after takeout. This clean, high-protein version delivers maximum satisfaction with minimal effort. We start with lean ground chicken, infuse it with fresh ginger and garlic, and toss it all with a bright, tangy homemade sauce and crisp cabbage slaw. It’s fast food, elevated and simplified, proving that eating healthy never has to mean sacrificing big, bold flavor. Get ready to ditch the delivery app; your next favorite dinner is just minutes away.

Why You’ll Love This Healthy Chicken Egg Roll in a Bowl Recipe

The rise of the “deconstructed” dish isn’t just a trend; it’s a testament to the modern cook’s desire for speed, simplicity, and nutrition. The concept of the Healthy Chicken Egg Roll in a Bowl excels on all fronts, providing multiple compelling reasons why this particular recipe deserves a permanent spot in your rotation.

Unbeatable Speed and Efficiency

In today’s fast-paced world, finding a recipe that promises genuine flavor in under half an hour is golden. This chicken egg roll in a bowl recipe delivers. From the moment you turn on the stove to the moment you garnish your meal, you are looking at 25 to 30 minutes of active cooking time. The secret lies in using pre-shredded coleslaw mix and quick-cooking ground chicken. You spend less time chopping and more time enjoying the incredible aroma that fills your kitchen as the fresh ginger and garlic sauté.

It’s the Perfect Low-Carb Egg Roll Bowl

If you are managing carbohydrates, adhering to a keto or Paleo diet, or simply trying to incorporate more vegetables into your day, this dish is a winner. By removing the traditional fried wrapper, you dramatically reduce the carbohydrate content while maintaining the essential flavor components. The bulk of the dish is lean protein and fiber-rich cabbage, making it incredibly satiating and nutrient-dense. This isn’t just a low-carb alternative; it’s a genuinely fulfilling and delicious meal in its own right.

Meal Prep Nirvana

The Healthy Chicken Egg Roll in a Bowl holds up beautifully as leftovers. In fact, many people argue that the flavors deepen and meld overnight in the refrigerator. This recipe yields a generous amount, making it perfect for preparing a large batch on Sunday evening to enjoy as lunches throughout the week. Simply store individual portions in airtight containers. When reheating, the cabbage retains enough texture to prevent the dish from becoming mushy, unlike many other reheated meals. This is truly a convenient and budget-friendly quick weeknight dinner option.

Flavor, Texture, and Aromatics

The complexity of flavor in this bowl is what truly hooks people. It’s a symphony of five key elements: the savory richness of the ground chicken, the pungent heat from fresh ginger and garlic, the crunch of the cabbage, the subtle sweetness from the honey/maple syrup (optional but recommended for balance), and the deep umami provided by the soy sauce and toasted sesame oil. The combination of tender chicken and tender-crisp cabbage creates a dynamic textural contrast that keeps every bite interesting. The use of toasted sesame oil, in particular, adds that signature, authentic Asian flair that elevates the entire dish.

Why You Should Try This Quick and Easy Egg Roll Recipe Tonight

Beyond the fundamental advantages of speed and flavor, incorporating a recipe like this into your routine brings significant practical and dietary benefits. This isn’t just another dinner idea; it’s a smart culinary strategy for busy households looking to maximize nutrition and minimize stress.

High Protein, High Satiety

We specifically recommend using 93% lean ground chicken (or higher). Lean protein is crucial for muscle maintenance and overall satiety. Because the base of this dish is primarily protein and vegetables, it keeps you feeling full and satisfied much longer than a typical takeout meal loaded with refined carbohydrates. For those focused on fitness or weight management, this Healthy Chicken Egg Roll in a Bowl is an excellent source of lean protein without the heavy caloric load.

Customization and Dietary Flexibility

This healthy chicken recipe is exceptionally flexible. Need it gluten-free? Swap the soy sauce for Tamari or coconut aminos. Trying to add more spice? Increase the red pepper flakes. Don’t have chicken? Ground turkey or pork work perfectly well (see our tips section below for variations). This adaptability means the recipe can evolve with your pantry, your preferences, and your dietary needs, ensuring it never gets boring. You can even adapt it to include other vegetables, such as chopped mushrooms or bell peppers, making it an excellent way to use up ingredients lingering in your fridge.

Boosting Your Nutrient Intake

The star vegetable, the coleslaw mix, is a powerhouse of nutrients. Cabbage is rich in Vitamin K, Vitamin C, and fiber, supporting digestive health and immunity. By sautéing the cabbage quickly until it’s just tender-crisp, we retain many of these vital nutrients while enjoying a pleasant crunch. Furthermore, fresh ginger and garlic are included not only for flavor but also for their potent anti-inflammatory properties. Every spoonful of this low carb egg roll bowl contributes positively to your health.

Family-Friendly Flavors

While this dish uses powerful aromatics, the flavor profile is generally appealing even to picky eaters. It’s savory, slightly sweet, and tangy—a combination many children enjoy. If you have sensitive palates in the house, simply omit the red pepper flakes from the sauce. You can always add a dash of sriracha or chili crisp to individual adult servings if you prefer more heat, making this Healthy Chicken Egg Roll in a Bowl an ideal family dinner solution.

If you’re looking for other high-protein, flavorful chicken dinners that come together quickly, you might want to try our Creamy Cajun Chicken Pasta, or perhaps a comforting bowl of Easy Chicken Taco Soup. These recipes, like the Healthy Chicken Egg Roll in a Bowl, prioritize maximum flavor with minimal effort.

Ingredients and Essential Utensils for the Perfect Healthy Chicken Egg Roll in a Bowl

Success in making the Healthy Chicken Egg Roll in a Bowl starts with prepping the components efficiently. This recipe relies on a careful balance of fresh aromatics, lean protein, and a dynamic, homemade sauce. Gathering all your ingredients and tools (Mise en Place) before you start cooking is the key to achieving that impressive 30-minute completion time.

For the Chicken and Aromatics (The Foundation)

This section provides the savory base of the entire dish. Using fresh aromatics here is non-negotiable; dried spices simply won’t capture the bright, authentic Chinese takeout flavor we are aiming for.

• 1.5 lbs Ground Chicken (93% lean or higher): Using lean chicken is essential for keeping the recipe healthy and preventing the final dish from becoming greasy. Lean meat also absorbs the sauce much better.
• 2 Tablespoons Avocado Oil or neutral high-heat oil: Avocado oil is excellent due to its high smoke point, ensuring your chicken browns nicely without burning. Vegetable or canola oil also work well.
• 1/2 Medium Yellow Onion, finely diced: The onion adds a crucial layer of foundational sweetness and savoriness once softened.
• 4 Cloves Garlic, minced: Garlic is fundamental to the savory profile. Make sure to mince it finely so it blends smoothly into the sauce.
• 1 Tablespoon Fresh Ginger, grated or minced: This is the secret weapon! Fresh ginger provides that unique, spicy warmth characteristic of egg rolls. Use fresh, not powdered, for the best results.

For the Slaw and Vegetables (The Crunch)

This is where we introduce texture and volume, transforming the seasoned chicken into a full meal.

• 1 (14 to 16-ounce) Bag Shredded Coleslaw Mix (pre-shredded cabbage and carrots): This pre-packaged mix is a huge time-saver. It ensures you have the right balance of green cabbage, red cabbage, and carrots needed for the authentic egg roll flavor and crunch. Avoid mixes that include pre-made dressing.
• 3 Scallions, sliced (divided; half for cooking, half for garnish): Scallions (green onions) provide a milder, fresher onion flavor than yellow onion. Dividing them ensures you get both cooked depth of flavor and fresh brightness for garnish.

For the Sauce (The Umami Burst)

The sauce is the binding agent that pulls all the flavors together, providing the perfect balance of salty, sour, and subtly sweet.

• 1/4 Cup Low-Sodium Soy Sauce: We recommend low-sodium to better control the overall saltiness of the dish.
• (or Tamari/Coconut Aminos for gluten-free): Tamari is the best 1:1 gluten-free substitute. Coconut aminos are also an excellent, lower-sodium, Paleo-friendly option, though you may need to add a touch more salt.
• 2 Tablespoons Rice Vinegar: This adds the necessary tang and acidity to cut through the richness of the chicken and sauce. Do not substitute with white vinegar, which is too harsh.
• 1 Tablespoon Water or Chicken Broth: Used to slightly thin the sauce, helping it coat the cabbage evenly.
• 1 Teaspoon Toasted Sesame Oil: This ingredient is mandatory for authentic flavor. Make sure you use toasted sesame oil, which has a deeper, nuttier flavor, and add it at the end to maximize its aromatic punch.
• 1 Teaspoon Honey or Maple Syrup (optional, for balance): This small amount of sweetener is crucial for balancing the acidity of the vinegar and the saltiness of the soy sauce, mimicking the slight sweetness found in a traditional egg roll filling.
• 1/2 Teaspoon Red Pepper Flakes (optional): For a little kick. Adjust according to your desired spice level.

For Serving (The Finishing Touches)

• Toasted Sesame Seeds: Adds visual appeal and a nice textural contrast.
• Extra sliced Scallions: Essential for fresh flavor and color.

As you gather your ingredients, think about how this healthy chicken egg roll in a bowl can fit into other dishes you might be preparing. For instance, the savory profile here is similar to that in a Cheesy Chicken and Rice Recipe, showing the versatility of basic savory seasonings!

Recommended Tools and Utensils

Since this is a one-pan dish, the right cooking vessel is critical. Speed and even cooking depend heavily on the size and shape of your pan.

Essential Cooking Tools:

• Large Skillet, Wok, or Dutch Oven (12-inch minimum): This is the most crucial piece of equipment. You need a large surface area to brown the ground chicken effectively and enough volume to hold the entire bag of coleslaw mix. A large, high-sided skillet or a wok is ideal.
• Cutting Board and Sharp Knife: For finely dicing the onion and scallions, and mincing the garlic and ginger.
• Small Mixing Bowl and Whisk/Fork: Used exclusively for whisking the sauce ingredients together. Pre-mixing the sauce ensures it integrates evenly into the chicken mixture.
• Wooden Spoon or Spatula: Necessary for breaking up the ground chicken during cooking and for tossing the final mixture with the cabbage.
• Measuring Cups and Spoons: Essential for accurate seasoning and sauce preparation.

Having these tools ready will ensure your process for making this low carb egg roll bowl is smooth and efficient, delivering a perfect weeknight dinner every time.

Step-by-Step Instructions: Mastering the Healthy Chicken Egg Roll in a Bowl

Creating the perfect Healthy Chicken Egg Roll in a Bowl is a simple process of layering flavors, resulting in a complex and satisfying meal. Follow these detailed steps closely to ensure your chicken is perfectly seasoned and your cabbage achieves that desirable tender-crisp texture.

Step 1: Prepare the Chicken and Establish the Flavor Base

The first step focuses on browning the ground chicken, which establishes the necessary savory depth for the entire dish.

1. Heat the Oil: Heat the avocado oil (or your chosen neutral, high-heat oil) in your large skillet, wok, or Dutch oven over medium-high heat. Allow the oil to shimmer slightly, indicating it’s ready.
2. Brown the Chicken: Add the 1.5 lbs of ground chicken to the hot pan. Using a wooden spoon or spatula, break the chicken up into small, uniform pieces. Cook the chicken for approximately 6 to 8 minutes, stirring occasionally. You want the chicken to be fully browned and no longer pink. Tip: If you are using a slightly fattier ground meat, this is the time to drain off any excess grease. Since we recommend lean ground chicken (93% or higher), draining may not be necessary.

Step 2: Sauté Aromatics and Build Intensity

Once the chicken is browned, we introduce the foundational aromatics that define the “egg roll” flavor profile: onion, garlic, and fresh ginger. The key here is not to burn the garlic or ginger.

3. Soften the Onion: Reduce the heat slightly to medium. Push the cooked ground chicken to one side of the pan, creating a clear space in the center. Add the diced yellow onion to the empty side and cook for about 3 minutes, stirring only the onion until it softens and becomes translucent.
4. Add Garlic and Ginger: Move the onion into the chicken mixture. Add the minced garlic and grated fresh ginger to the pan. Crucial Step: Stir these aromatics constantly for just 1 minute. Garlic and ginger are fragrant when ready, but they burn quickly, which can turn the flavor bitter.
5. Combine Aromatics: Stir the chicken, softened onion, fragrant garlic, and ginger together until they are thoroughly mixed.

Step 3: Whisk the Sauce and Combine the Components

Pre-mixing the sauce ensures even distribution and flavor saturation before introducing the vegetables.

6. Prepare the Sauce: In a small, separate bowl, whisk together all the sauce ingredients: low-sodium soy sauce (or Tamari/Coconut Aminos), rice vinegar, water or broth, toasted sesame oil, optional sweetener (honey or maple syrup), and optional red pepper flakes. Whisk until the honey/syrup is fully dissolved.
7. Sauce the Chicken: Pour the entire contents of the sauce over the chicken and aromatic mixture in the skillet. Add half of the sliced scallions (reserving the other half for garnish). Stir thoroughly to coat every piece of chicken. Cook this mixture for only 1 to 2 minutes, allowing the sauce to bubble and heat through slightly, deepening the umami flavor.

Step 4: Incorporate the Slaw for a Healthy Chicken Egg Roll in a Bowl

This step introduces the coleslaw mix, which adds texture and volume to turn the seasoned chicken into a robust, complete meal. Be quick and decisive here to maintain crispness.

8. Add the Cabbage: Pour the entire bag of pre-shredded coleslaw mix into the pan on top of the sauced chicken mixture. Tip: It will look like a massive amount of cabbage, but it will quickly cook down.
9. Toss Quickly: Toss the cabbage with the chicken and sauce mixture quickly and vigorously using tongs or a large spoon until the slaw is evenly coated in the rich, dark sauce.

Step 5: Simmer, Finish, and Serve

The final cook time is short, aimed at wilting the cabbage just enough to make it tender but still retain a pleasant crunch the ideal egg roll texture.

10. Cover and Steam: Reduce the heat to medium-low. Cover the skillet tightly with a lid. Allow the mixture to steam and wilt for just 3 to 5 minutes. Stir once halfway through cooking to ensure even wilting. The Goal: The cabbage should be tender-crisp, slightly softened but definitely not mushy. Overcooking the slaw is the most common mistake with this quick weeknight dinner.
11. Taste and Adjust: Remove the skillet from the heat. Give the mixture a final stir and taste test. Does it need more salt? Add a pinch. Is it a little flat? Add a splash more rice vinegar for brightness or a dash more sesame oil for depth.
12. Plate and Garnish: Serve the Healthy Chicken Egg Roll in a Bowl immediately. Garnish each serving generously with the reserved fresh sliced scallions and a sprinkle of toasted sesame seeds. For extra crunch, consider adding a few broken wonton strips (if you aren’t strictly low-carb).

Enjoy this quick and satisfying low carb egg roll bowl!

Tips, Tricks, and Delicious Variations for Your Low-Carb Egg Roll Bowl

One of the greatest joys of cooking this Healthy Chicken Egg Roll in a Bowl is its flexibility. This dish is highly adaptable, allowing you to tailor it to whatever ingredients you have on hand or any specific dietary requirements you need to meet. Here are some pro tips and variations to ensure this quick weeknight dinner is always a resounding success.

Protein Substitutions and Swaps

While ground chicken keeps the dish lean and light, other proteins work beautifully:

• Ground Pork: For a richer, more traditional flavor closer to a classic egg roll filling, swap the chicken for ground pork. If using pork, be sure to drain any rendered fat before adding the aromatics.
• Ground Turkey: A perfect 1:1 swap for ground chicken, offering a slightly heartier flavor while remaining lean.
• Vegan/Vegetarian Option (Tofu or Mushrooms): To make this a plant-based meal, use 1.5 lbs of crumbled firm or extra-firm tofu (pressed and drained well). Alternatively, use a mix of finely chopped cremini mushrooms and shiitake mushrooms. When using tofu, cook it until browned and slightly crisp before adding the sauce. Use coconut aminos or Tamari for the sauce to ensure it remains vegan/gluten-free.

Vegetable Enhancements

The coleslaw mix is fantastic, but don’t hesitate to beef up the vegetable content for extra nutrition and color:

• Bell Peppers: Add 1/2 cup of thinly sliced red or yellow bell peppers alongside the onions for extra crunch and sweetness.
• Mushrooms: Sliced shiitake or button mushrooms can be added with the onions, absorbing the sauce beautifully.
• Spinach: If you want to sneak in extra greens, toss in a handful of fresh spinach at the very end of cooking; the residual heat will wilt it immediately.
• Broccoli Slaw: If regular coleslaw mix isn’t available, broccoli slaw (shredded broccoli stems) makes an excellent, slightly earthier substitute for this healthy chicken recipe.

Sauce and Spice Adjustments

Customize the sauce profile to match your heat tolerance or flavor preferences:

• Make it Spicier: Double the red pepper flakes, or add a teaspoon of Chili Garlic Sauce (like Huy Fong) when you add the rest of the sauce ingredients.
• Add Peanut Flavor: For a Thai-inspired twist, add 1-2 tablespoons of natural peanut butter or powdered peanut butter to the sauce mixture. You may need an extra splash of water or broth to thin it out.
• Sweetness Control: If you are strictly keto, omit the honey or maple syrup entirely. The dish will still be delicious, just more savory and less balanced against the acidity.

Tips to Avoid Common Mistakes

1. Don’t Overcook the Cabbage: The hallmark of a great egg roll filling is texture. Cabbage needs to be crisp. 3 to 5 minutes covered on medium-low heat is sufficient. If you cook it too long, the cabbage releases too much water, resulting in a watery, mushy low carb egg roll bowl.
2. Use Fresh Aromatics: Powdered ginger and dried garlic will not replicate the bright, fresh flavor required for authentic tasting Asian cuisine. Invest the extra minute to mince fresh ginger and garlic.
3. Don’t Skip the Sesame Oil: Toasted sesame oil is a finishing oil, meaning it should be added towards the end (in the sauce mix) to ensure its potent aroma is preserved. Never use it as the main cooking oil.

For more inspiration on quick, delicious, and healthy weeknight meals, Check out my Pinterest board for more quick weeknight dinners and inspiration!

Nutritional Breakdown and Health Benefits of this Healthy Chicken Egg Roll in a Bowl

The appeal of the Healthy Chicken Egg Roll in a Bowl extends far beyond its delicious taste and ease of preparation. This dish is inherently nutritious, fitting seamlessly into numerous healthy eating plans due to its high concentration of lean protein, fiber, and essential micronutrients. Understanding the benefits of key ingredients underscores why this is a truly smart choice for dinner.

Nutritional Snapshot (Estimates per serving, assuming 4 servings):

While precise values depend on specific brands and ingredient choices (especially soy sauce vs. coconut aminos), this general breakdown illustrates the macro balance of the Healthy Chicken Egg Roll in a Bowl:

Benefits of Key Ingredients

Lean Ground Chicken (High Protein)

Protein is the cornerstone of this healthy chicken recipe. Using lean ground chicken ensures you get a powerful protein punch with minimal saturated fat. Protein is essential for keeping blood sugar stable, curbing cravings, and supporting cellular health. A high-protein meal, such as this low carb egg roll bowl, contributes significantly to feelings of fullness, helping manage overall calorie intake throughout the day.

Coleslaw Mix (Fiber and Vitamins)

The simple blend of shredded cabbage and carrots is a nutritional powerhouse. Cabbage is remarkably high in Vitamin C, which is crucial for immune function, and Vitamin K, vital for blood clotting and bone health. It is also packed with insoluble fiber, which promotes gut health and aids in digestion. The fiber content helps slow down the absorption of any minor carbohydrates present, further solidifying this as a fantastic low carb egg roll bowl.

Garlic and Fresh Ginger (Immunity Boosters)

These two aromatics are more than just flavor agents; they are medicinal staples. Garlic contains compounds like allicin, known for its powerful immune-boosting and cardiovascular benefits. Fresh ginger, with its active compounds called gingerols, is a renowned anti-inflammatory and antioxidant agent. Incorporating fresh ginger, particularly in dishes like the Healthy Chicken Egg Roll in a Bowl, adds a subtle, warming heat that provides therapeutic value.

Healthy Fats (Avocado Oil and Sesame Oil)

We use avocado oil for high-heat cooking because it is rich in heart-healthy monounsaturated fats. Toasted sesame oil, while used sparingly for flavor, also contributes healthy polyunsaturated fats and powerful antioxidants. These fats are necessary for nutrient absorption (especially fat-soluble vitamins found in the vegetables) and cellular function.

Overall, the Healthy Chicken Egg Roll in a Bowl is a smart and conscious way to enjoy your favorite takeout flavors while adhering to a clean, balanced diet. It’s quick, nutritious, and undeniably satisfying.

FAQ: Frequently Asked Questions About the Healthy Chicken Egg Roll in a Bowl

Final Verdict: Ditching the Takeout for a Healthier Alternative

If you’ve been searching for that magical intersection of convenience, deep savory flavor, and undeniable health benefits, then the search is over. This recipe for the Healthy Chicken Egg Roll in a Bowl truly delivers a comprehensive, satisfying, and shockingly easy meal that feels like a guilty pleasure but is actually designed to nourish your body.

We’ve utilized lean protein and fiber-rich vegetables, bypassed the deep fryer, and built a sauce that hits all the classic notes umami, tang, and subtle sweetness without the high sodium or sugar content often found in commercial sauces. The speed of this recipe (under 30 minutes, remember!) makes it a non-negotiable component of any busy individual’s cooking repertoire, perfectly suited for those chaotic weeknights when you still want a home-cooked, flavorful meal.

This is more than just a low carb egg roll bowl; it’s proof that healthy eating doesn’t require complex ingredients or hours of labor. By focusing on fresh aromatics like ginger and garlic, and leveraging the efficiency of pre-shredded coleslaw, we create a dish that is robust, textural, and genuinely fulfilling. Whether you are meal prepping for the week, feeding a hungry family, or sticking to specific dietary requirements like Keto or Paleo, this recipe adapts flawlessly.

Give this Healthy Chicken Egg Roll in a Bowl a try tonight. Experience the satisfying crunch of the cabbage, the warmth of the ginger, and the savory depth of the sauce. Once you realize how easy and delicious it is to make your own healthy “takeout,” you might never look back. We are confident this healthy chicken recipe will earn a permanent place on your kitchen counter. If you enjoyed this quick, flavorful dinner, be sure to check out our other comforting and easy recipes, like our Cheesy Chicken and Rice Recipe, for more weeknight inspiration.

We absolutely love hearing from you! Did you customize the sauce? Did you add any extra vegetables? Share your variations and tips in the comments below, and don’t forget to pin this recipe to your favorite weeknight dinner board to share the joy of the Healthy Chicken Egg Roll in a Bowl with others!

Healthy Chicken Egg Roll in a Bowl (Low Carb)

This quick and easy low-carb recipe delivers all the savory flavor of a classic egg roll filling without the hassle of deep-frying, making it the perfect one-pan weeknight meal.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Fusion

Calories: 330

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken and Aromatics

• 1.5 lbs Ground Chicken 93% lean or higher
• 2 Tablespoons Avocado Oil or neutral high-heat oil
• 1/2 Medium Yellow Onion finely diced
• 4 Cloves Garlic minced
• 1 Tablespoon Fresh Ginger grated or minced

For the Slaw and Vegetables

• 1 Bag Shredded Coleslaw Mix 14 to 16-ounce, pre-shredded cabbage and carrots
• 3 Scallions sliced; divided; half for cooking, half for garnish

For the Sauce

• 1/4 Cup Low-Sodium Soy Sauce or Tamari/Coconut Aminos for gluten-free
• 2 Tablespoons Rice Vinegar
• 1 Tablespoon Water or Chicken Broth
• 1 Teaspoon Toasted Sesame Oil
• 1 Teaspoon Honey or Maple Syrup optional, for balance
• 1/2 Teaspoon Red Pepper Flakes optional

For Serving

• Toasted Sesame Seeds for garnish
• Extra sliced Scallions for garnish

Equipment

• Large skillet or wok
• Small Whisk

Method

 

Instructions

1. Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a spoon. Cook for 6 to 8 minutes, until fully browned. If using a less lean meat, drain any excess grease and discard.
2. Reduce the heat to medium. Push the cooked chicken to one side of the pan. Add the diced yellow onion to the empty space and cook for 3 minutes until softened. Add the minced garlic and grated ginger, stirring constantly for 1 minute until fragrant. Stir the chicken, onion, garlic, and ginger together. Add half of the sliced scallions to the mixture.
3. Prepare the Sauce: In a small bowl, whisk together the ingredients for the sauce: soy sauce, rice vinegar, water or broth, sesame oil, optional sweetener, and red pepper flakes. Pour the sauce over the chicken mixture and stir thoroughly to coat. Cook for 1 to 2 minutes, allowing the sauce to heat through slightly.
4. Add the Cabbage Slaw: Pour the entire bag of coleslaw mix into the pan. Toss quickly with the chicken and sauce mixture until the slaw is evenly coated.
5. Simmer and Finish: Reduce the heat to medium-low. Cover the skillet and allow the mixture to steam and wilt for 3 to 5 minutes, stirring once halfway through. The goal is for the cabbage to be tender-crisp, not completely soft or mushy.
6. Taste and Serve: Remove the skillet from the heat. Taste the mixture and adjust seasonings if necessary (add a pinch of salt if needed, or extra rice vinegar for brightness). Serve the Egg Roll in a Bowl immediately. Garnish generously with the remaining fresh sliced scallions and toasted sesame seeds.

Notes

For a richer flavor, consider using peanut oil instead of avocado oil during the initial browning step. This recipe is naturally low-carb and gluten-free if you use Tamari or Coconut Aminos instead of traditional soy sauce.